Aerobic Dance Recommended program

Low-Impact Aerobic Dance

Easy-to-follow aerobic steps with no jumping, kind to your knees. Put on your favourite song from YouTube and keep moving with the beat.

12exercises

25min

19sets

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Training flow

Warm-up 2 exercises

1 sets 60s Full Body

rest 10s

Step Touch with Clap

1 sets 60s Full Body

rest 10s

Main 7 exercises

Heel Dig with Chest Press

2 sets 45s Full Body

rest 15s

Side Tap with Lateral Raise

2 sets 45s Full Body

rest 15s

2 sets 45s Full Body

rest 15s

Walk Up and Back with Clap

2 sets 45s Full Body

rest 15s

Aerobic Knee Up with Pull-Down

2 sets 45s Full Body

rest 15s

Step Touch with Row

2 sets 45s Full Body

rest 15s

Aerobic Hamstring Curl with Row

2 sets 45s Hamstrings

rest 15s

Cool-down 3 exercises

1 sets 60s Full Body

rest 10s

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Standing Side Stretch

1 sets 30s Obliques

rest 10s