FastFit BETA
Aerobic Dance Recommended program Nonstop

Nonstop Aerobic 30

A real aerobic class: about 30 moves in short blocks of classic steps, grapevines, Latin, kicks and punches, ending with a fun groove. One minute per move, straight through with no breaks. Put on your YouTube playlist, press start and dance until the end.

31exercises
30min
31sets
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Training flow

Warm-up 4 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
March with Overhead Press
1 sets 60s Full Body
rest 0s
Heel Dig with Chest Press
1 sets 60s Full Body
rest 0s
Main 23 exercises
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Aerobic A-Step
1 sets 60s Full Body
rest 0s
V-Step to Knee Lift
1 sets 60s Full Body
rest 0s
Aerobic Grapevine
1 sets 60s Full Body
rest 0s
Grapevine with Knee Lift
1 sets 60s Full Body
rest 0s
Aerobic Knee Up with Pull-Down
1 sets 60s Full Body
rest 0s
Mambo Step
1 sets 60s Full Body
rest 0s
Cha-Cha-Cha Basic
1 sets 60s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Front Kick with Punch
1 sets 60s Full Body
rest 0s
Side Chasse Shuffle
1 sets 60s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Half Jack with Low Arms
1 sets 60s Full Body
rest 0s
Jab-Cross with Stance Switch
1 sets 60s Full Body
rest 0s
Alternating Hooks with Pivot
1 sets 60s Obliques
rest 0s
Overhead Punch-Up Pivot
1 sets 60s Shoulders
rest 0s
Over the Top Step
1 sets 45s Full Body
rest 0s
Reverse Lunge Dance Step
1 sets 45s Full Body
rest 0s
Box Step with Knee Lift
1 sets 60s Full Body
rest 0s
Travelling Hamstring Curl
1 sets 60s Full Body
rest 0s
Disco Point
1 sets 60s Full Body
rest 0s
Raise the Roof
1 sets 60s Full Body
rest 0s
Arm Wave Step Touch
1 sets 60s Full Body
rest 0s
Cool-down 4 exercises
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 30s Hamstrings
rest 0s