Get Stronger Recommended program

Athlete Power & Plyo

Explosive training for experienced athletes: jumps, bounds, power cleans and med-ball slams for speed and reactive power. Quality beats fatigue, so rest fully and make every rep fast.

12exercises

60min

30sets

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Start workout

Training flow

Warm-up 3 exercises

Leg Swings

1 sets 12 reps Hamstrings

rest 10s

Walking Lunge with Overhead Reach

1 sets 8 reps Quadriceps

rest 15s

A-Skip

2 sets 20s Quadriceps

rest 30s

Main 6 exercises

Box Jump

4 sets 5 reps Quadriceps

rest 90s

Barbell Power Clean

5 sets 3 reps Full Body

rest 150s

Trap Bar Jump Squat

4 sets 5 reps Quadriceps

rest 120s

Skater Bound

3 sets 6 reps Quadriceps

rest 90s

Clap Push-Up

4 sets 5 reps Chest

rest 90s

Rotational Medicine Ball Slam

3 sets 8 reps Obliques

rest 60s

Cool-down 3 exercises

Couch Stretch

1 sets 60s Quadriceps

rest 10s

rest 10s

rest 10s