Endurance Recommended program

TRX Full Body

Strength and muscular endurance with nothing but a suspension trainer. Change your body angle to make any move easier or harder, and every rep trains your core too.

13exercises

40min

26sets

0Done ×

Start workout

Training flow

Warm-up 3 exercises

Arm Circles

1 sets 30s Shoulders

rest 10s

TRX Squat

1 sets 12 reps Quadriceps

rest 15s

TRX Scapular Row

1 sets 12 reps Traps

rest 15s

Main 8 exercises

TRX Pistol Squat

3 sets 6-8 reps Quadriceps

rest 60s

TRX Row

3 sets 12-15 reps Upper Back

rest 45s

TRX Leg Curl

3 sets 10-12 reps Hamstrings

rest 45s

TRX Face Pull

3 sets 12-15 reps Shoulders

rest 45s

TRX Fallout

3 sets 8-10 reps Abs

rest 45s

TRX Triceps Extension

2 sets 10-12 reps Triceps

rest 45s

TRX Biceps Curl

2 sets 10-12 reps Biceps

rest 45s

TRX Knee Tuck

2 sets 10-12 reps Abs

rest 45s

Cool-down 2 exercises

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s

Doorway Chest Stretch

1 sets 30s Chest

rest 10s