FastFit BETA
Aerobic Dance Recommended program

Dance Party Cardio 40

Turn up your favourite hits and party for 40 minutes: fun aerobic combos in longer blocks with quick water breaks, building up to an all-out finale.

14exercises
40min
22sets
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Training flow

Warm-up 2 exercises
Merengue March
1 sets 120s Full Body
rest 15s
Step Touch with Clap
1 sets 120s Full Body
rest 15s
Main 9 exercises
Salsa Basic Step
1 sets 60s Full Body
rest 20s
Cha-Cha-Cha Basic
2 sets 75s Full Body
rest 20s
Cumbia Side Drag with Arm Sweep
2 sets 75s Full Body
rest 20s
Reggaeton Bounce
2 sets 75s Full Body
rest 20s
Disco Point
2 sets 75s Full Body
rest 20s
Charleston Step
2 sets 75s Full Body
rest 20s
K-Pop Point and Step
2 sets 75s Full Body
rest 20s
The Floss
2 sets 60s Full Body
rest 20s
Jack and Clap
2 sets 45s Full Body
rest 30s
Cool-down 3 exercises
Aerobic March
1 sets 120s Full Body
rest 10s
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Standing Hamstring Stretch
1 sets 30s Hamstrings
rest 0s