FastFit BETA
Aerobic Dance Recommended program Nonstop

Retro Disco Party Nonstop 30

Throwback dance-floor fun: disco points, the Swim, the Sprinkler, the Charleston, cabbage patch, raise the roof and the robot, mixed with classic aerobic steps for 30 minutes nonstop. Put on your favourite hits from the 70s to the 90s.

32exercises
30min
32sets
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Training flow

Warm-up 4 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Side Sway with Finger Snaps
1 sets 60s Full Body
rest 0s
Shoulder Shrug Strut
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
Main 23 exercises
Disco Point
1 sets 60s Full Body
rest 0s
The Swim
1 sets 60s Full Body
rest 0s
Aerobic Grapevine
1 sets 60s Full Body
rest 0s
The Sprinkler
1 sets 60s Full Body
rest 0s
Charleston Step
1 sets 60s Full Body
rest 0s
Jive Kick Ball Change
1 sets 45s Full Body
rest 0s
Mambo Step
1 sets 60s Full Body
rest 0s
Cha-Cha-Cha Basic
1 sets 60s Full Body
rest 0s
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Jazz Box Quarter Turn
1 sets 60s Full Body
rest 0s
Aerobic Box Step
1 sets 60s Full Body
rest 0s
Cabbage Patch
1 sets 60s Full Body
rest 0s
Raise the Roof
1 sets 60s Full Body
rest 0s
Robot Groove
1 sets 60s Full Body
rest 0s
Hip-Hop Body Rock
1 sets 60s Full Body
rest 0s
Low-Impact Running Man
1 sets 45s Full Body
rest 0s
Side Chasse Shuffle
1 sets 60s Full Body
rest 0s
Front Kick with Punch
1 sets 60s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Shopping Cart Dance
1 sets 60s Full Body
rest 0s
Lawnmower Pull
1 sets 45s Full Body
rest 0s
Horse Riding Groove
1 sets 45s Full Body
rest 0s
Arm Wave Step Touch
1 sets 60s Full Body
rest 0s
Cool-down 5 exercises
Hand-Wave Rock
1 sets 60s Full Body
rest 0s
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 30s Hamstrings
rest 0s