FastFit BETA
Aerobic Dance Recommended program Nonstop

Nonstop Quiet Dance 30 (No Jumping)

The condo-friendly class, nonstop: 30 minutes of floor-bound steps and arm moves with no jumps at all, so you can sweat at night without a single thump.

31exercises
30min
31sets
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Training flow

Warm-up 4 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
March with Biceps Curl
1 sets 60s Full Body
rest 0s
Heel Dig with Chest Press
1 sets 60s Full Body
rest 0s
Main 23 exercises
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Aerobic A-Step
1 sets 60s Full Body
rest 0s
Walk and Knee Lift
1 sets 60s Full Body
rest 0s
Side Tap with Lateral Raise
1 sets 60s Full Body
rest 0s
Curtsy Tap with Row
1 sets 60s Full Body
rest 0s
Cross Toe Tap with Twist
1 sets 60s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Cumbia Basic Step
1 sets 60s Full Body
rest 0s
Bachata Basic Step
1 sets 60s Full Body
rest 0s
Jab-Cross with Stance Switch
1 sets 60s Full Body
rest 0s
Speed Bag Step-Touch
1 sets 60s Shoulders
rest 0s
Overhead Punch-Up Pivot
1 sets 60s Shoulders
rest 0s
Low-Impact Heel-Lift Jog
1 sets 60s Full Body
rest 0s
Low-Impact Knee Repeater
1 sets 45s Full Body
rest 0s
Squat and Reach
1 sets 60s Quadriceps
rest 0s
Standing Side Knee Crunch
1 sets 45s Obliques
rest 0s
Disco Point
1 sets 60s Full Body
rest 0s
Raise the Roof
1 sets 60s Full Body
rest 0s
The Swim
1 sets 60s Full Body
rest 0s
Shopping Cart Dance
1 sets 60s Full Body
rest 0s
Aerobic Box Step
1 sets 60s Full Body
rest 0s
Double Hamstring Curl with Clap
1 sets 60s Hamstrings
rest 0s
Aerobic Hip Twist
1 sets 60s Obliques
rest 0s
Cool-down 4 exercises
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 60s Hamstrings
rest 0s