Aerobic Dance Recommended program

Footwork & Coordination 25

Level up your footwork: T-steps, jazz box turns, double and front-cross grapevines, pivot turns, cha-cha New Yorkers, samba whisks and the Charleston. 40 seconds per move, two rounds each with short breaks, so the trickier combos in nonstop classes feel natural.

12exercises

25min

20sets

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Start workout

Training flow

Warm-up 2 exercises

1 sets 60s Full Body

rest 10s

Step Touch with Clap

1 sets 60s Full Body

rest 10s

Main 8 exercises

2 sets 40s Full Body

rest 15s

Jazz Box Quarter Turn

2 sets 40s Full Body

rest 15s

Double Grapevine

2 sets 40s Full Body

rest 15s

Front-Cross Grapevine

2 sets 40s Full Body

rest 15s

Step Pivot Half Turn

2 sets 40s Full Body

rest 15s

Cha-Cha New Yorker

2 sets 40s Full Body

rest 15s

2 sets 40s Full Body

rest 15s

Charleston Step

2 sets 40s Full Body

rest 15s

Cool-down 2 exercises

1 sets 60s Full Body

rest 10s

Standing Quad Stretch

1 sets 30s Quadriceps

rest 0s