FastFit BETA
Aerobic Dance Recommended program Nonstop

Nonstop Latin Cardio 25

Swing your hips to Latin beats: salsa, cha-cha, cumbia, bachata, reggaeton and samba steps flow nonstop for 25 minutes. Put on some salsa or reggaeton and enjoy.

27exercises
25min
27sets
0Done ×
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Training flow

Warm-up 3 exercises
Merengue March
1 sets 60s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Latin Hip Roll
1 sets 45s Obliques
rest 0s
Main 19 exercises
Salsa Basic Step
1 sets 60s Full Body
rest 0s
Salsa Back Rock with Arm Styling
1 sets 60s Full Body
rest 0s
Mambo Step
1 sets 60s Full Body
rest 0s
Cha-Cha-Cha Basic
1 sets 60s Full Body
rest 0s
Cha-Cha New Yorker
1 sets 60s Full Body
rest 0s
Rumba Box Step
1 sets 60s Full Body
rest 0s
Cumbia Basic Step
1 sets 60s Full Body
rest 0s
Cumbia Side Drag with Arm Sweep
1 sets 60s Full Body
rest 0s
Bachata Basic Step
1 sets 60s Full Body
rest 0s
Reggaeton Bounce
1 sets 60s Full Body
rest 0s
Reggaeton Side Lunge Bounce
1 sets 50s Quadriceps
rest 0s
Reggaeton Stomp
1 sets 50s Full Body
rest 0s
Samba Walk
1 sets 50s Full Body
rest 0s
Samba Whisk
1 sets 50s Full Body
rest 0s
Jive Kick Ball Change
1 sets 45s Full Body
rest 0s
Side Chasse Shuffle
1 sets 60s Full Body
rest 0s
Calypso Heel-Toe
1 sets 60s Full Body
rest 0s
Flamenco Arms Step
1 sets 60s Full Body
rest 0s
Shoulder Shimmy Down and Up
1 sets 45s Full Body
rest 0s
Cool-down 5 exercises
Cuban Motion Walk
1 sets 60s Full Body
rest 0s
Belly Dance Hip Drop
1 sets 60s Obliques
rest 0s
Merengue March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 30s Hamstrings
rest 0s