FastFit BETA
Aerobic Dance Recommended program

Dance HIIT 20

Short, intense bursts of dance cardio: 40 seconds all-out and 20 seconds of rest, two rounds of jumps, kicks and fast moves. A big sweat in about 20 minutes.

10exercises
20min
16sets
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Training flow

Warm-up 2 exercises
Aerobic March
1 sets 60s Full Body
rest 10s
Step Touch with Clap
1 sets 60s Full Body
rest 10s
Main 6 exercises
Jack and Clap
2 sets 40s Full Body
rest 20s
Jab-Cross Front Kick Combo
2 sets 40s Full Body
rest 20s
Speed Skater Hop
2 sets 40s Full Body
rest 20s
High-Knee Jog with Palm Tap
2 sets 40s Full Body
rest 20s
Squat to Side Kick
2 sets 40s Glutes
rest 20s
Scissor Split Jack
2 sets 40s Full Body
rest 20s
Cool-down 2 exercises
Aerobic March
1 sets 45s Full Body
rest 10s
Standing Quad Stretch
1 sets 30s Quadriceps
rest 0s