FastFit BETA
Aerobic Dance Recommended program Nonstop

Nonstop Easy Aerobic 15

Fifteen minutes of simple, low-impact steps flowing one into the next. Every move is easy to follow, so beginners can keep going from start to finish.

16exercises
15min
16sets
0Done ×
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Training flow

Warm-up 2 exercises
Aerobic March
1 sets 60s Full Body
rest 0s
Step Touch with Clap
1 sets 60s Full Body
rest 0s
Main 10 exercises
Heel Dig with Chest Press
1 sets 60s Full Body
rest 0s
Aerobic V-Step
1 sets 60s Full Body
rest 0s
Aerobic A-Step
1 sets 60s Full Body
rest 0s
Walk and Knee Lift
1 sets 60s Full Body
rest 0s
Step Touch with Biceps Curl
1 sets 60s Full Body
rest 0s
Aerobic Hamstring Curl with Row
1 sets 60s Hamstrings
rest 0s
Merengue March
1 sets 60s Full Body
rest 0s
Salsa Side Basic
1 sets 60s Full Body
rest 0s
Side Sway with Finger Snaps
1 sets 60s Full Body
rest 0s
Aerobic Knee Up with Pull-Down
1 sets 60s Full Body
rest 0s
Cool-down 4 exercises
Step Touch with Row
1 sets 60s Full Body
rest 0s
Aerobic March
1 sets 60s Full Body
rest 0s
Standing Upper Back Stretch
1 sets 30s Upper Back
rest 0s
Standing Forward Fold
1 sets 30s Hamstrings
rest 0s