FastFit BETA
Yoga Recommended program

Restorative Slow Yoga

A deeply relaxing practice with long, comfortable holds of one to three minutes. Nothing to push, just slow breathing and letting go; lovely after a stressful week.

14exercises
42min
14sets
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Training flow

Warm-up 2 exercises
Easy Pose Breathing (Sukhasana)
1 sets 120s Lower Back
rest 10s
Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)
1 sets 8 reps Lower Back
rest 10s
Main 10 exercises
Yoga Child's Pose (Balasana)
1 sets 120s Lower Back
rest 10s
Puppy Pose
1 sets 60s Shoulders
rest 10s
Sphinx Pose
1 sets 60s Abs
rest 10s
Wide-Knee Child's Pose
1 sets 120s Lower Back
rest 10s
Bound Angle Pose (Baddha Konasana)
1 sets 120s Adductors
rest 10s
Seated Forward Bend (Paschimottanasana)
1 sets 120s Hamstrings
rest 10s
Pigeon Pose (Eka Pada Rajakapotasana)
1 sets 120s Glutes
rest 10s
Supine Spinal Twist (Supta Matsyendrasana)
1 sets 90s Lower Back
rest 10s
Happy Baby Pose (Ananda Balasana)
1 sets 120s Glutes
rest 10s
Reclined Butterfly Stretch
1 sets 180s Adductors
rest 10s
Cool-down 2 exercises
Legs Up the Wall (Viparita Karani)
1 sets 240s Hamstrings
rest 10s
Corpse Pose (Savasana)
1 sets 300s Full Body
rest 0s