Yoga Recommended program

Yoga Sculpt with Band

Yoga poses meet light resistance-band toning. Flow through sun salutations and standing poses, then add band pull-aparts, side steps and glute bridges to shape your arms, back and glutes.

13exercises

28min

20sets

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Start workout

Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 45s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Main 9 exercises

Sun Salutation A (Surya Namaskar A)

1 sets 3 reps Full Body

rest 20s

Chair Pose (Utkatasana)

2 sets 30s Quadriceps

rest 15s

Band Pull-Apart

2 sets 15 reps Upper Back

rest 20s

Warrior II (Virabhadrasana II)

1 sets 30s Quadriceps

rest 10s

Band Lateral Walk

2 sets 10 reps Abductors

rest 20s

Goddess Pose (Utkata Konasana)

2 sets 30s Quadriceps

rest 15s

Band Overhead Press

2 sets 12 reps Shoulders

rest 20s

Band Glute Bridge

2 sets 15 reps Glutes

rest 20s

Yoga Plank Pose (Phalakasana)

2 sets 30s Abs

rest 15s

Cool-down 2 exercises

Pigeon Pose (Eka Pada Rajakapotasana)

1 sets 45s Glutes

rest 10s

Corpse Pose (Savasana)

1 sets 90s Full Body

rest 0s