Yoga Recommended program

Evening Wind-Down Yoga

Leave the workday behind. A slow practice that loosens your back and hips, calms your breathing and helps you switch into evening mode.

14exercises

24min

15sets

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Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 90s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 10 reps Lower Back

rest 10s

Main 10 exercises

Yoga Child's Pose (Balasana)

1 sets 60s Lower Back

rest 10s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 30s Shoulders

rest 10s

Low Lunge (Anjaneyasana)

1 sets 30s Quadriceps

rest 10s

Standing Forward Fold (Uttanasana)

1 sets 45s Hamstrings

rest 10s

Sphinx Pose

1 sets 45s Abs

rest 10s

Bridge Pose (Setu Bandha Sarvangasana)

2 sets 30s Glutes

rest 15s

Pigeon Pose (Eka Pada Rajakapotasana)

1 sets 45s Glutes

rest 10s

Seated Forward Bend (Paschimottanasana)

1 sets 60s Hamstrings

rest 10s

Bound Angle Pose (Baddha Konasana)

1 sets 60s Adductors

rest 10s

Supine Spinal Twist (Supta Matsyendrasana)

1 sets 45s Lower Back

rest 10s

Cool-down 2 exercises

Happy Baby Pose (Ananda Balasana)

1 sets 45s Glutes

rest 10s

Corpse Pose (Savasana)

1 sets 180s Full Body

rest 0s