Yoga Recommended program

Yoga for Runners

Balance out all those miles. Stretch calves, hamstrings, quads and hips, then strengthen glutes and core so your stride feels smoother.

12exercises

21min

14sets

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Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 45s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Main 8 exercises

Downward-Facing Dog (Adho Mukha Svanasana)

2 sets 30s Shoulders

rest 10s

Low Lunge (Anjaneyasana)

1 sets 45s Quadriceps

rest 10s

High Lunge Crescent Pose

1 sets 30s Quadriceps

rest 10s

1 sets 30s Hamstrings

rest 10s

Triangle Pose (Trikonasana)

1 sets 30s Hamstrings

rest 10s

Warrior III (Virabhadrasana III)

1 sets 15s Glutes

rest 15s

Bridge Pose (Setu Bandha Sarvangasana)

2 sets 30s Glutes

rest 15s

Pigeon Pose (Eka Pada Rajakapotasana)

1 sets 60s Glutes

rest 10s

Cool-down 2 exercises

Seated Forward Bend (Paschimottanasana)

1 sets 45s Hamstrings

rest 10s

Legs Up the Wall (Viparita Karani)

1 sets 150s Hamstrings

rest 0s