Yoga Recommended program

Yoga for Flexibility

Long, patient holds for tight hamstrings, hips and shoulders. Breathe into each stretch and you will find yourself folding a little deeper every week.

13exercises

22min

14sets

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Start workout

Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 60s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Main 8 exercises

Downward-Facing Dog (Adho Mukha Svanasana)

2 sets 45s Shoulders

rest 10s

Standing Forward Fold (Uttanasana)

1 sets 45s Hamstrings

rest 10s

Low Lunge (Anjaneyasana)

1 sets 45s Quadriceps

rest 10s

Pyramid Pose

1 sets 30s Hamstrings

rest 10s

Triangle Pose (Trikonasana)

1 sets 30s Hamstrings

rest 10s

Wide-Leg Forward Fold

1 sets 45s Hamstrings

rest 10s

Puppy Pose

1 sets 45s Shoulders

rest 10s

Pigeon Pose (Eka Pada Rajakapotasana)

1 sets 60s Glutes

rest 10s

Cool-down 3 exercises

Seated Forward Bend (Paschimottanasana)

1 sets 60s Hamstrings

rest 10s

Bound Angle Pose (Baddha Konasana)

1 sets 60s Adductors

rest 10s

Corpse Pose (Savasana)

1 sets 120s Full Body

rest 0s