Yoga Recommended program

Hip-Opening Yoga 20

Release hips that feel tight from sitting, running or cycling. Lunges, goddess, pigeon and happy baby open the front, back and inner hips, one breath at a time.

11exercises

20min

12sets

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Start workout

Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 60s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Main 7 exercises

Low Lunge (Anjaneyasana)

1 sets 45s Quadriceps

rest 10s

Lizard Pose

1 sets 30s Quadriceps

rest 10s

Goddess Pose (Utkata Konasana)

2 sets 30s Quadriceps

rest 15s

Yogi Squat

1 sets 45s Adductors

rest 10s

Pigeon Pose (Eka Pada Rajakapotasana)

1 sets 60s Glutes

rest 10s

Bound Angle Pose (Baddha Konasana)

1 sets 45s Adductors

rest 10s

Happy Baby Pose (Ananda Balasana)

1 sets 45s Glutes

rest 10s

Cool-down 2 exercises

Supine Spinal Twist (Supta Matsyendrasana)

1 sets 30s Lower Back

rest 10s

Corpse Pose (Savasana)

1 sets 120s Full Body

rest 0s