Yoga Recommended program

Balance & Focus Yoga

Steady legs, steady mind. Standing poses build the strength first, then tree, warrior III and chair challenge your balance and concentration.

12exercises

19min

15sets

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Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 45s Lower Back

rest 10s

Mountain Pose (Tadasana)

1 sets 30s Full Body

rest 10s

Main 8 exercises

Chair Pose (Utkatasana)

2 sets 20s Quadriceps

rest 15s

Warrior I (Virabhadrasana I)

1 sets 30s Quadriceps

rest 10s

Warrior II (Virabhadrasana II)

1 sets 30s Quadriceps

rest 10s

High Lunge Crescent Pose

1 sets 20s Quadriceps

rest 10s

Tree Pose (Vrksasana)

2 sets 30s Glutes

rest 10s

Warrior III (Virabhadrasana III)

2 sets 15s Glutes

rest 15s

Eagle Arms Stretch

1 sets 20s Upper Back

rest 10s

Goddess Pose (Utkata Konasana)

1 sets 30s Quadriceps

rest 10s

Cool-down 2 exercises

Yoga Child's Pose (Balasana)

1 sets 45s Lower Back

rest 10s

Corpse Pose (Savasana)

1 sets 90s Full Body

rest 0s