Yoga Recommended program

Yoga Basics in 10 Minutes

Never done yoga before? Start here. A handful of simple poses with short holds and easy breathing, perfect for learning the basics without feeling overwhelmed.

9exercises

10min

9sets

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Start workout

Training flow

Warm-up 2 exercises

Easy Pose Breathing (Sukhasana)

1 sets 60s Lower Back

rest 10s

Yoga Cat-Cow Flow (Marjaryasana-Bitilasana)

1 sets 8 reps Lower Back

rest 10s

Main 6 exercises

Mountain Pose (Tadasana)

1 sets 30s Full Body

rest 10s

Standing Forward Fold (Uttanasana)

1 sets 30s Hamstrings

rest 10s

Downward-Facing Dog (Adho Mukha Svanasana)

1 sets 30s Shoulders

rest 10s

Low Lunge (Anjaneyasana)

1 sets 20s Quadriceps

rest 10s

Yoga Child's Pose (Balasana)

1 sets 45s Lower Back

rest 10s

Bridge Pose (Setu Bandha Sarvangasana)

1 sets 20s Glutes

rest 10s

Cool-down 1 exercises

Corpse Pose (Savasana)

1 sets 90s Full Body

rest 0s