FastFit BETA
Mobility & Recovery Recommended program

Full-Body Mobility 30

Head-to-toe joint care in half an hour: neck, shoulders, spine, hips and ankles, moving from controlled drills to longer stretch holds. Great on rest days.

15exercises
30min
23sets
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Training flow

Warm-up 3 exercises
Neck Rolls
1 sets 5 reps Traps
rest 10s
Arm Circles
1 sets 30s Shoulders
rest 10s
Cat-Cow
1 sets 10 reps Lower Back
rest 10s
Main 9 exercises
Shoulder CARs
2 sets 5 reps Shoulders
rest 10s
Thread the Needle
2 sets 8 reps Upper Back
rest 10s
Open Book Stretch
2 sets 8 reps Upper Back
rest 10s
World's Greatest Stretch
2 sets 5 reps Quadriceps
rest 15s
Hip CARs
2 sets 5 reps Glutes
rest 10s
90/90 Hip Switch
2 sets 8 reps Glutes
rest 15s
Squat to Stand
2 sets 8 reps Hamstrings
rest 15s
Inchworm
2 sets 6 reps Hamstrings
rest 15s
Ankle Circles
1 sets 10 reps Calves
rest 10s
Cool-down 3 exercises
Pigeon Pose
1 sets 60s Glutes
rest 10s
Supine Spinal Twist
1 sets 45s Lower Back
rest 10s
Child's Pose
1 sets 90s Lower Back
rest 0s