Mobility & Recovery Recommended program

Posture Reset

Counter rounded shoulders and a slumped back. Open up your chest and upper back, then strengthen the muscles that hold you upright with simple floor moves.

13exercises

23min

20sets

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Start workout

Training flow

Warm-up 2 exercises

Arm Circles

1 sets 30s Shoulders

rest 10s

Cat-Cow

1 sets 10 reps Lower Back

rest 10s

Main 8 exercises

Quadruped Thoracic Rotation

2 sets 8 reps Upper Back

rest 10s

Open Book Stretch

1 sets 8 reps Upper Back

rest 10s

Sphinx Pose

2 sets 20s Abs

rest 10s

Prone Y Raise

2 sets 10 reps Shoulders

rest 20s

Prone T Raise

2 sets 10 reps Shoulders

rest 20s

Reverse Snow Angel

2 sets 10 reps Upper Back

rest 20s

Bird Dog

2 sets 8 reps Lower Back

rest 20s

Glute Bridge

2 sets 12 reps Glutes

rest 20s

Cool-down 3 exercises

Doorway Chest Stretch

1 sets 30s Chest

rest 10s

Standing Upper Back Stretch

1 sets 30s Upper Back

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 0s