FastFit BETA
Mobility & Recovery Recommended program

Band Shoulder Mobility

Free up tight shoulders with just one resistance band. Pass-throughs, pull-aparts and rotations open your chest and strengthen the small muscles around the shoulder, so reaching overhead feels smoother.

10exercises
19min
15sets
0Done ×
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Training flow

Warm-up 2 exercises
Arm Circles
1 sets 30s Shoulders
rest 10s
Shoulder Rolls
1 sets 10 reps Traps
rest 10s
Main 5 exercises
Band Shoulder Dislocates
2 sets 10 reps Shoulders
rest 20s
Band Pull-Apart
2 sets 15 reps Upper Back
rest 20s
Band Face Pull
2 sets 12 reps Shoulders
rest 20s
Band External Rotation
2 sets 12 reps Shoulders
rest 20s
Overhead Band Pull-Apart
2 sets 12 reps Upper Back
rest 20s
Cool-down 3 exercises
Band Lat Stretch
1 sets 30s Lats
rest 10s
Doorway Chest Stretch
1 sets 30s Chest
rest 10s
Cross-Body Shoulder Stretch
1 sets 30s Shoulders
rest 0s