Mobility & Recovery
Recommended program
After Leg Day Stretch
Legs heavy after squats and lunges? Deep stretches for quads, hamstrings, glutes and inner thighs, held long enough to really let go.
11exercises
17min
11sets
0Done ×
Training flow
Warm-up 2 exercises
Leg Swings
1 sets
10 reps
Hamstrings
rest 10s
Standing Hip Circles
1 sets
10 reps
Glutes
rest 10s
Main 7 exercises
Couch Stretch
1 sets
45s
Quadriceps
rest 10s
Low Lunge with Overhead Reach
1 sets
30s
Quadriceps
rest 10s
Pyramid Pose
1 sets
30s
Hamstrings
rest 10s
Side Lunge Stretch
1 sets
30s
Adductors
rest 10s
Frog Stretch
1 sets
45s
Adductors
rest 10s
Pigeon Pose
1 sets
45s
Glutes
rest 10s
Seated Hamstring Stretch
1 sets
30s
Hamstrings
rest 10s
Cool-down 2 exercises
Happy Baby Pose
1 sets
30s
Adductors
rest 10s
Reclined Butterfly Stretch
1 sets
60s
Adductors
rest 0s