Mobility & Recovery Recommended program

Post-Run Recovery Stretch

Cool down properly after a run or a brisk walk. Slow stretches for calves, thighs, hips and lower back help your legs recover and feel ready for the next run.

10exercises

16min

10sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

Marching in Place

1 sets 60s Full Body

rest 10s

Main 6 exercises

Wall Calf Stretch

1 sets 30s Calves

rest 10s

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s

Standing IT Band Stretch

1 sets 30s Abductors

rest 10s

Kneeling Hip Flexor Stretch

1 sets 30s Quadriceps

rest 10s

Lying Figure-Four Stretch

1 sets 30s Glutes

rest 10s

Cool-down 3 exercises

Supine Spinal Twist

1 sets 30s Lower Back

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s

Legs Up the Wall (Viparita Karani)

1 sets 90s Hamstrings

rest 0s