Mobility & Recovery Recommended program

8-Minute Morning Mobility

A brisk, dynamic flow to switch your body on: cat-cow, inchworms, the world's greatest stretch and squat-to-stands get every big joint moving in about eight minutes.

8exercises

8min

8sets

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Start workout

Training flow

Warm-up 2 exercises

Arm Circles

1 sets 30s Shoulders

rest 5s

Cat-Cow

1 sets 8 reps Lower Back

rest 5s

Main 5 exercises

Inchworm

1 sets 6 reps Hamstrings

rest 10s

World's Greatest Stretch

1 sets 4 reps Quadriceps

rest 10s

Squat to Stand

1 sets 8 reps Hamstrings

rest 10s

Standing Hip Circles

1 sets 10 reps Glutes

rest 5s

Standing Torso Twist

1 sets 30s Obliques

rest 5s

Cool-down 1 exercises

Standing Side Stretch

1 sets 20s Obliques

rest 0s