Endurance Recommended program

Dumbbell Endurance Express 20

Five dumbbell moves that travel from the floor to overhead, done for higher reps with short rests. Twenty minutes to build total-body stamina with one pair of dumbbells.

9exercises

20min

19sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

Jumping Jack

1 sets 45s Full Body

rest 10s

World's Greatest Stretch

1 sets 5 reps Quadriceps

rest 15s

Main 5 exercises

Dumbbell Deadlift

3 sets 12 reps Lower Back

rest 20s

Dumbbell Hang Clean

3 sets 10 reps Full Body

rest 20s

Dumbbell Front Squat

3 sets 12 reps Quadriceps

rest 20s

Dumbbell Push Press

3 sets 10 reps Shoulders

rest 20s

Dumbbell Reverse Lunge

3 sets 8 reps Quadriceps

rest 20s

Cool-down 2 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s