Endurance Recommended program

Gym Machine Circuit for Beginners

Machines guide the movement, so you can focus on steady, high-rep sets without worrying about technique. A friendly first routine that builds endurance in every major muscle.

11exercises

35min

19sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

Treadmill Walk

1 sets 300s Full Body

rest 15s

Main 8 exercises

Leg Press

2 sets 20 reps Quadriceps

rest 30s

Machine Chest Press

2 sets 20 reps Chest

rest 30s

Seated Cable Row

2 sets 20 reps Upper Back

rest 30s

Leg Extension

2 sets 20 reps Quadriceps

rest 30s

Seated Leg Curl

2 sets 20 reps Hamstrings

rest 30s

Machine Shoulder Press

2 sets 15 reps Shoulders

rest 30s

rest 30s

rest 30s

Cool-down 2 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Standing Hamstring Stretch

1 sets 30s Hamstrings

rest 10s