Endurance
Recommended program
Dumbbell Muscular Endurance 40
Lighter dumbbells, 15 to 20 reps and steady rests for a full-body session that trains your muscles to keep working longer. Finish with farmer carries for grip and posture.
11exercises
40min
24sets
0Done ×
Training flow
Warm-up 2 exercises
Jumping Jack
1 sets
45s
Full Body
rest 10s
Arm Circles
1 sets
30s
Shoulders
rest 10s
Main 7 exercises
Dumbbell Goblet Squat
3 sets
20 reps
Quadriceps
rest 45s
Dumbbell Bent-Over Row
3 sets
15 reps
Upper Back
rest 45s
Dumbbell Romanian Deadlift
3 sets
15 reps
Hamstrings
rest 45s
Dumbbell Floor Press
3 sets
15 reps
Chest
rest 45s
Dumbbell Reverse Lunge
2 sets
12 reps
Quadriceps
rest 45s
Standing Dumbbell Shoulder Press
3 sets
15 reps
Shoulders
rest 45s
Dumbbell Farmer's Carry
3 sets
45s
Forearms
rest 45s
Cool-down 2 exercises
Standing Quad Stretch
1 sets
30s
Quadriceps
rest 10s
Cross-Body Shoulder Stretch
1 sets
30s
Shoulders
rest 10s