FastFit BETA
Burn Fat Recommended program

7-Minute Workout

The classic quick circuit: eight bodyweight moves back to back, about 30 seconds each with a 10-second breather. Perfect for busy days, and you can run it twice when you have more time.

10exercises
10min
10sets
0Done ×
Start workout

Training flow

Warm-up 1 exercises
Arm Circles
1 sets 30s Shoulders
rest 10s
Main 8 exercises
Jumping Jack
1 sets 30s Full Body
rest 10s
Wall Sit
1 sets 30s Quadriceps
rest 10s
Push-Up
1 sets 10 reps Chest
rest 10s
Crunch
1 sets 15 reps Abs
rest 10s
Bodyweight Squat
1 sets 15 reps Quadriceps
rest 10s
Plank
1 sets 30s Abs
rest 10s
High Knees
1 sets 30s Full Body
rest 10s
Side Plank
1 sets 20s Obliques
rest 10s
Cool-down 1 exercises
Standing Forward Fold
1 sets 30s Hamstrings
rest 10s