Endurance Recommended program

Leg Endurance 35

Wall sits, walking lunges and high-rep squats teach your legs to keep going when they start to burn. Ideal for hikers, runners and anyone who wants strong, tireless legs.

11exercises

35min

22sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

Leg Swings

1 sets 10 reps Hamstrings

rest 10s

Squat to Stand

1 sets 8 reps Hamstrings

rest 10s

Main 6 exercises

Wall Sit

3 sets 60s Quadriceps

rest 30s

Walking Lunge

3 sets 12 reps Quadriceps

rest 30s

Bodyweight Squat

3 sets 20 reps Quadriceps

rest 30s

Bodyweight Calf Raise

3 sets 20 reps Calves

rest 20s

Glute Bridge

3 sets 20 reps Glutes

rest 30s

Lateral Lunge

2 sets 10 reps Adductors

rest 30s

Cool-down 3 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

rest 10s

rest 10s