FastFit BETA
Endurance Recommended program

Cardio Base 30

Build your aerobic base with longer, easy-to-moderate intervals and mostly low-impact moves. Aim for a pace where you can still talk in short sentences.

10exercises
30min
21sets
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Training flow

Warm-up 2 exercises
Marching in Place
1 sets 120s Full Body
rest 10s
Arm Circles
1 sets 30s Shoulders
rest 10s
Main 6 exercises
Low-Impact Step Jack
3 sets 60s Full Body
rest 20s
Jab-Cross Punches
3 sets 60s Shoulders
rest 20s
Jogging in Place
3 sets 90s Full Body
rest 30s
Low-Impact Skater
3 sets 45s Quadriceps
rest 20s
Butt Kicks
3 sets 45s Hamstrings
rest 20s
Speed Punches
2 sets 30s Shoulders
rest 20s
Cool-down 2 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Standing Hamstring Stretch
1 sets 30s Hamstrings
rest 10s