FastFit BETA
Endurance Recommended program

Stamina Circuit 15

Short on time but want more stamina? Longer work intervals of simple moves teach your body to keep going without frequent breaks. No equipment needed.

7exercises
15min
12sets
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Training flow

Warm-up 1 exercises
Marching in Place
1 sets 60s Full Body
rest 10s
Main 5 exercises
Jumping Jack
2 sets 60s Full Body
rest 20s
Bodyweight Squat
2 sets 20 reps Quadriceps
rest 20s
High Knees
2 sets 45s Full Body
rest 20s
Push-Up
2 sets 12 reps Chest
rest 30s
Plank
2 sets 45s Abs
rest 20s
Cool-down 1 exercises
Child's Pose
1 sets 45s Lower Back
rest 10s