Burn Fat
Recommended program
Gym Fat Burn: Treadmill Intervals + Machines
Run-walk intervals on the treadmill get your heart rate up, then a machine circuit works every major muscle. A complete gym session in under an hour.
12exercises
45min
28sets
0Done ×
Training flow
Warm-up 2 exercises
Treadmill Walk
1 sets
300s
Full Body
rest 15s
World's Greatest Stretch
1 sets
5 reps
Quadriceps
rest 15s
Main 7 exercises
Treadmill Run
6 sets
60s
Full Body
rest 40s
Leg Press
3 sets
15 reps
Quadriceps
rest 30s
Lat Pulldown
3 sets
15 reps
Lats
rest 30s
Machine Chest Press
3 sets
15 reps
Chest
rest 30s
Seated Leg Curl
3 sets
15 reps
Hamstrings
rest 30s
Machine Shoulder Press
3 sets
12 reps
Shoulders
rest 30s
Cable Woodchop
2 sets
12 reps
Obliques
rest 30s
Cool-down 3 exercises
Standing Quad Stretch
1 sets
30s
Quadriceps
rest 10s
Standing Hamstring Stretch
1 sets
30s
Hamstrings
rest 10s
Doorway Chest Stretch
1 sets
30s
Chest
rest 10s