Burn Fat Recommended program

Gym Express Fat Burn 20

New to the gym? Brisk incline walking on the treadmill, then three simple machines for a quick full-body circuit. Easy to follow and done in 20 minutes.

6exercises

20min

9sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

Treadmill Walk

1 sets 180s Full Body

rest 15s

Main 4 exercises

Incline Treadmill Walk

1 sets 300s Full Body

rest 20s

Leg Press

2 sets 15 reps Quadriceps

rest 30s

Machine Chest Press

2 sets 15 reps Chest

rest 30s

Seated Cable Row

2 sets 15 reps Upper Back

rest 30s

Cool-down 1 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s