FastFit BETA
Burn Fat Recommended program

Jump Rope Fat Burn 15

Just a rope and a little space. Intervals of basic bounces, alternate-foot steps and boxer skips burn plenty of energy in very little time.

6exercises
15min
14sets
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Training flow

Warm-up 1 exercises
Jogging in Place
1 sets 60s Full Body
rest 10s
Main 4 exercises
Jump Rope
3 sets 40s Calves
rest 20s
Alternate-Foot Jump Rope
3 sets 40s Calves
rest 20s
Jump Rope Boxer Skip
3 sets 40s Calves
rest 20s
Jump Rope Side-to-Side Hops
3 sets 30s Calves
rest 20s
Cool-down 1 exercises
Wall Calf Stretch
1 sets 30s Calves
rest 10s