FastFit BETA
Burn Fat Recommended program

Dumbbell Fat Burn 25

A pair of dumbbells turns a simple circuit into a serious calorie burner. Full-body lifts with short rests and a cardio burst keep the pace high.

10exercises
25min
22sets
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Training flow

Warm-up 2 exercises
Jumping Jack
1 sets 45s Full Body
rest 10s
Inchworm
1 sets 6 reps Hamstrings
rest 15s
Main 6 exercises
Dumbbell Goblet Squat
3 sets 15 reps Quadriceps
rest 20s
Dumbbell Bent-Over Row
3 sets 12 reps Upper Back
rest 20s
Mountain Climber
3 sets 30s Abs
rest 15s
Dumbbell Reverse Lunge
3 sets 10 reps Quadriceps
rest 20s
Standing Dumbbell Shoulder Press
3 sets 12 reps Shoulders
rest 20s
Dumbbell Swing
3 sets 15 reps Glutes
rest 20s
Cool-down 2 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Cross-Body Shoulder Stretch
1 sets 30s Shoulders
rest 10s