FastFit BETA
Burn Fat Recommended program

Weekend Cardio & Tone 50

A longer, steady session at moderate intensity: jogging, shadow boxing and bodyweight toning moves. Great for weekends when you want a big burn without going all-out.

16exercises
50min
35sets
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Training flow

Warm-up 3 exercises
Marching in Place
1 sets 90s Full Body
rest 10s
Arm Circles
1 sets 30s Shoulders
rest 10s
Standing Hip Circles
1 sets 10 reps Glutes
rest 10s
Main 10 exercises
Jogging in Place
3 sets 90s Full Body
rest 20s
Bodyweight Squat
3 sets 15 reps Quadriceps
rest 30s
Shadow Boxing
2 sets 120s Full Body
rest 30s
Push-Up
3 sets 10 reps Chest
rest 30s
Skater Jumps
3 sets 45s Quadriceps
rest 20s
Reverse Lunge
3 sets 10 reps Quadriceps
rest 30s
Jumping Jack
3 sets 60s Full Body
rest 20s
Glute Bridge
3 sets 15 reps Glutes
rest 30s
Mountain Climber
3 sets 40s Abs
rest 20s
Plank
3 sets 40s Abs
rest 20s
Cool-down 3 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Seated Hamstring Stretch
1 sets 30s Hamstrings
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s