Burn Fat Recommended program

30-Minute Full-Body Circuit

Seven strength and cardio moves, three sets each with short rests, work every major muscle while keeping your heart rate up. A solid all-rounder you can repeat three times a week.

12exercises

30min

26sets

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Start workout

Training flow

Warm-up 2 exercises

Jumping Jack

1 sets 60s Full Body

rest 10s

World's Greatest Stretch

1 sets 5 reps Quadriceps

rest 15s

Main 7 exercises

Bodyweight Squat

3 sets 15 reps Quadriceps

rest 20s

Push-Up

3 sets 10 reps Chest

rest 20s

Reverse Lunge

3 sets 10 reps Quadriceps

rest 20s

Mountain Climber

3 sets 40s Abs

rest 20s

Glute Bridge

3 sets 15 reps Glutes

rest 20s

Squat Thrust

3 sets 12 reps Full Body

rest 20s

High Knees

3 sets 30s Full Body

rest 20s

Cool-down 3 exercises

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s

Downward-Facing Dog

1 sets 30s Hamstrings

rest 10s

Child's Pose

1 sets 45s Lower Back

rest 10s