FastFit BETA
Burn Fat Recommended program

Core & Cardio Belly Burn

Cardio bursts alternate with core work to raise your calorie burn and firm your midsection. Honest note: fat cannot be burned from one spot, but overall fat loss is what flattens the belly over time.

11exercises
25min
25sets
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Training flow

Warm-up 2 exercises
Jumping Jack
1 sets 45s Full Body
rest 10s
Cat-Cow
1 sets 10 reps Lower Back
rest 10s
Main 7 exercises
Mountain Climber
3 sets 30s Abs
rest 15s
Bicycle Crunch
3 sets 10 reps Obliques
rest 15s
High Knees
3 sets 30s Full Body
rest 15s
Reverse Crunch
3 sets 12 reps Abs
rest 20s
Plank Jack
3 sets 30s Abs
rest 15s
Flutter Kick
3 sets 30s Abs
rest 15s
Plank
3 sets 30s Abs
rest 20s
Cool-down 2 exercises
Cobra Stretch
1 sets 20s Abs
rest 10s
Child's Pose
1 sets 45s Lower Back
rest 10s