FastFit BETA
Burn Fat Recommended program

20-Minute No-Jump Burn

Quiet enough for a condo and kind to knees and bigger bodies. Low-impact cardio and simple strength moves keep you moving without a single jump.

10exercises
20min
17sets
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Training flow

Warm-up 1 exercises
Marching in Place
1 sets 60s Full Body
rest 10s
Main 7 exercises
Low-Impact Step Jack
2 sets 40s Full Body
rest 15s
Bodyweight Sumo Squat
2 sets 12 reps Adductors
rest 20s
Jab-Cross Punches
2 sets 40s Shoulders
rest 15s
Wall Push-Up
2 sets 12 reps Chest
rest 20s
Low-Impact Skater
2 sets 30s Quadriceps
rest 15s
Glute Bridge
2 sets 15 reps Glutes
rest 20s
Standing Oblique Crunch
2 sets 10 reps Obliques
rest 15s
Cool-down 2 exercises
Standing Quad Stretch
1 sets 30s Quadriceps
rest 10s
Standing Side Stretch
1 sets 30s Obliques
rest 10s