Burn Fat
Recommended program
Tabata × 4
The classic 20-seconds-on, 10-seconds-off format: four moves, eight rounds each. Four minutes per move sounds short and feels very long, so give every round your best.
7exercises
20min
35sets
0Done ×
Training flow
Warm-up 2 exercises
Jumping Jack
1 sets
60s
Full Body
rest 10s
Inchworm
1 sets
6 reps
Hamstrings
rest 15s
Main 4 exercises
High Knees
8 sets
20s
Full Body
rest 10s
Squat Jack
8 sets
20s
Full Body
rest 10s
Mountain Climber
8 sets
20s
Abs
rest 10s
Skater Jumps
8 sets
20s
Quadriceps
rest 10s