Burn Fat
Recommended program
15-Minute Bodyweight HIIT
Four explosive moves, three hard sets each with short breathers. A quick, sweaty session that keeps your heart rate high from start to finish.
8exercises
15min
16sets
0Done ×
Training flow
Warm-up 2 exercises
Jumping Jack
1 sets
45s
Full Body
rest 10s
Inchworm
1 sets
6 reps
Hamstrings
rest 15s
Main 4 exercises
Squat Jack
3 sets
30s
Full Body
rest 15s
Cross-Body Mountain Climber
3 sets
30s
Obliques
rest 15s
Star Jump
3 sets
10 reps
Full Body
rest 20s
Lateral Hops
3 sets
30s
Calves
rest 15s
Cool-down 2 exercises
Downward-Facing Dog
1 sets
30s
Hamstrings
rest 10s
Child's Pose
1 sets
45s
Lower Back
rest 10s