Burn Fat
Recommended program
Lunch-Break Burn 12
Squeeze a quick sweat into your lunch break. Five fast moves, two sets each, all done standing so a small patch of floor is enough.
7exercises
12min
12sets
0Done ×
Training flow
Main 5 exercises
High Knees
2 sets
30s
Full Body
rest 15s
Bodyweight Squat
2 sets
15 reps
Quadriceps
rest 15s
Speed Punches
2 sets
30s
Shoulders
rest 15s
Skater Jumps
2 sets
30s
Quadriceps
rest 15s
Butt Kicks
2 sets
30s
Hamstrings
rest 15s