Burn Fat Recommended program

10-Minute Morning Burner

A gentle wake-up that gets you moving before breakfast. Standing moves only, with no jumping, so it suits beginners and anyone short on time in the morning.

6exercises

10min

10sets

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Start workout

Training flow

Warm-up 1 exercises

Marching in Place

1 sets 45s Full Body

rest 10s

Main 4 exercises

Low-Impact Step Jack

2 sets 30s Full Body

rest 10s

Bodyweight Squat

2 sets 12 reps Quadriceps

rest 15s

rest 10s

rest 15s

Cool-down 1 exercises

Standing Forward Fold

1 sets 30s Hamstrings

rest 10s