Get Stronger
Recommended program
20-Minute Dumbbell Strength
Short on time but still want to get stronger? Three heavy dumbbell lifts for sets of five, then a loaded carry. In and out in about 20 minutes.
6exercises
20min
13sets
0Done ×
Training flow
Main 4 exercises
Dumbbell Front Squat
3 sets
5 reps
Quadriceps
rest 75s
Dumbbell Floor Press
3 sets
5 reps
Chest
rest 75s
Dumbbell Bent-Over Row
3 sets
6 reps
Upper Back
rest 60s
Dumbbell Farmer's Carry
2 sets
30s
Forearms
rest 45s