Build Muscle Recommended program

Gym Express Full Body 20

Short on time? Hit the whole body in about 20 minutes on machines and cables: leg press, chest press, pulldown and leg curl, a few focused sets each with no setup time.

6exercises

20min

13sets

0Done ×

Start workout

Training flow

Warm-up 1 exercises

Marching in Place

1 sets 45s Full Body

rest 10s

Main 4 exercises

Leg Press

3 sets 8-12 reps Quadriceps

rest 60s

Machine Chest Press

3 sets 8-12 reps Chest

rest 60s

Lat Pulldown

3 sets 8-12 reps Lats

rest 60s

Seated Leg Curl

2 sets 10-12 reps Hamstrings

rest 45s

Cool-down 1 exercises

Standing Forward Fold

1 sets 30s Hamstrings

rest 10s