FastFit BETA
Build Muscle Recommended program

Bodyweight Lower Body 20

Quads, glutes and calves in about 20 minutes, no equipment needed: squats, split squats, bridges and a wall sit to finish the burn.

7exercises
20min
13sets
0Done ×
Start workout

Training flow

Warm-up 1 exercises
Marching in Place
1 sets 45s Full Body
rest 10s
Main 5 exercises
Bodyweight Squat
3 sets 12-15 reps Quadriceps
rest 45s
Split Squat
2 sets 8 reps Quadriceps
rest 45s
Glute Bridge
2 sets 12-15 reps Glutes
rest 45s
Bodyweight Calf Raise
2 sets 15 reps Calves
rest 30s
Wall Sit
2 sets 30s Quadriceps
rest 45s
Cool-down 1 exercises
Standing Forward Fold
1 sets 30s Hamstrings
rest 10s