Aerobic Dance
Recommended program
Dance Cardio Kickbox
Aerobic dance meets kickboxing: jab-cross-hook combos, uppercuts, push kicks, side kicks and knee strikes linked by boxer footwork, set to your own playlist. Higher energy for when you want to really sweat.
13exercises
32min
22sets
0Done ×
Training flow
Warm-up 3 exercises
Aerobic March
1 sets
60s
Full Body
rest 10s
Boxer Step-Drag Footwork
1 sets
60s
Calves
rest 10s
Jab-Cross with Stance Switch
1 sets
60s
Full Body
rest 10s
Main 7 exercises
Jab-Cross-Hook Combo
3 sets
60s
Full Body
rest 15s
Front Push Kick (Teep)
2 sets
60s
Quadriceps
rest 15s
Hook-Uppercut Combo
2 sets
60s
Shoulders
rest 15s
Chambered Side Kick
2 sets
60s
Abductors
rest 15s
Bob and Weave
2 sets
60s
Quadriceps
rest 15s
Jab-Cross Knee Combo
3 sets
60s
Full Body
rest 15s
Horse Stance Punch-Out
2 sets
45s
Quadriceps
rest 15s
Cool-down 3 exercises
Aerobic March
1 sets
60s
Full Body
rest 10s
Standing Quad Stretch
1 sets
30s
Quadriceps
rest 10s
Cross-Body Shoulder Stretch
1 sets
30s
Shoulders
rest 10s