Mobility & Recovery Recommended program

Morning Wake-Up

Ten gentle minutes to shake off stiffness and start your day. Loosen your neck, spine and hips, then get the blood flowing, with no equipment and no sweat.

10exercises

10min

10sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

rest 10s

rest 10s

Main 6 exercises

Cat-Cow

1 sets 10 reps Lower Back

rest 10s

Standing Torso Twist

1 sets 30s Obliques

rest 10s

Standing Hip Circles

1 sets 10 reps Glutes

rest 10s

Walking Knee Hugs

1 sets 8 reps Glutes

rest 10s

Bodyweight Squat

1 sets 10 reps Quadriceps

rest 15s

Low-Impact Step Jack

1 sets 60s Full Body

rest 15s

Cool-down 2 exercises

Standing Side Stretch

1 sets 30s Obliques

rest 10s

Standing Forward Fold

1 sets 30s Hamstrings

rest 10s