Endurance Recommended program

Resistance Band Travel Workout

A gym that fits in your suitcase. One resistance band plus your bodyweight gives you a full-body workout in any hotel room; anchor it in a door or under your feet.

11exercises

35min

23sets

0Done ×

Start workout

Training flow

Warm-up 2 exercises

Band Shoulder Dislocates

1 sets 10 reps Shoulders

rest 10s

Band Lateral Walk

1 sets 10 reps Abductors

rest 15s

Main 7 exercises

Split Squat

3 sets 10-12 reps Quadriceps

rest 45s

Band Romanian Deadlift

3 sets 12-15 reps Hamstrings

rest 45s

Band Chest Press

3 sets 12-15 reps Chest

rest 45s

Band Bent-Over Row

3 sets 12-15 reps Upper Back

rest 45s

Band Overhead Press

3 sets 12-15 reps Shoulders

rest 45s

Band Face Pull

2 sets 12-15 reps Shoulders

rest 30s

Band Pallof Press

2 sets 10-12 reps Obliques

rest 30s

Cool-down 2 exercises

Band Lat Stretch

1 sets 30s Lats

rest 10s

Standing Quad Stretch

1 sets 30s Quadriceps

rest 10s